William Rawson It doesn’t matter how many crunches or classes you do—what you eat, literally, defines whether or not you have flat abs. That said, there are some tricks that can help you blast belly pudge and score that sleek stomach you’ve been dreaming about. Be sure you’re doing the following five must-dos. See Full Story
Get your doctor’s okay before starting these strengthening and conditioning exercises. Reduces stiffness in back and hips; relieves tension in spine a. Cow Pose: On hands and knees, inhale and lift head while making back concave.b. Cat Pose: On exhale, tuck tailbone, contract abs, and round back, head down.c. Child’s Pose: Draw hips back to … Read more
Dear J, bronchial asthma is actually asthma; it is a chronic inflammatory disease of the airways with signs and symptoms that include periodic coughing and wheezing as well as tightness on the chest. Meanwhile, hay fever is most commonly referred to as allergic rhinitis that has manifestations akin to common cold – runny nose, sneezing, … Read more
Just when you thought influenza and the cold were the only sniffling and sneezing conditions to worry about this season – take note that hay fever produces most of the same symptoms. Hay fever is actually one of the most common allergic conditions in the United States and affects about one in five people. To … Read more
Under normal conditions, you shouldn’t be able to feel your lymph nodes – they’re only about the size of a half-inch. However, when you are sick or something just isn’t right in your body, lymph nodes can swell two to three times their general size. At this point, they are quite noticeable and you’re in … Read more
Bronchitis causes the tubes in your lungs that air passes through (also known as the airways or bronchial tubes) to become inflamed or irritated. The irritation causes thick mucus to develop, making it even harder for you to get air into your lungs. If this condition lasts longer than three months, you should seek home … Read more
Commonly known as high blood pressure, hypertension is a condition that usually occurs as one gets older. This is characterized as having an increased force of blood that hits the artery walls, causing serious damage to it. High blood pressure also forces the heart to work more, which can lead to strokes, heart, and kidney … Read more
As a variant of urinary tract infection, kidney infection is a condition that occurs in the urinary tract. This is particularly common among young women. Prompt antibiotic treatment for kidney infection is necessary to successfully treat the condition. For people afflicted with this condition, drinking lots of liquids is highly recommended. Experts add that cranberry … Read more
Our windows to the world are two delicate and complex organs. If they’re not looked after, they can saddle you with a host of problems, like irritation, dryness, eye infections, cataract and even blindness. Not only this, certain eye conditions can indicate if something’s gone wrong in some other part of the body too. pink … Read more
When germs invade the urinary bladder, an inflammation develops that creates an assortment of uncomfortable symptoms. A bladder infection causes irritation and pain all across the board, especially when it comes time to relieve yourself. Getting this form of urinary tract infection treated is vital to the healthy balance of your body because once the … Read more