No one wants to be overweight. It is really a matter of concern when we start to become overweight. Obesity does not only gear up other diseases, it also spoils the natural beauty of people and hampers their over-all appearance. It makes people look ugly and aged. For these reason depression is another side effects … Read more
It doesn’t matter how many crunches or classes you do—what you eat, literally, defines whether or not you have flat abs. That said, there are some tricks that can help you blast belly pudge and score that sleek stomach you’ve been dreaming about. Be sure you’re doing the following five must-dos. See Full Story
Get your doctor’s okay before starting these strengthening and conditioning exercises. Reduces stiffness in back and hips; relieves tension in spine a. Cow Pose: On hands and knees, inhale and lift head while making back concave.b. Cat Pose: On exhale, tuck tailbone, contract abs, and round back, head down.c. Child’s Pose: Draw hips back to … Read more