If, even after exercising regularly, you routinely suffer from aches and pains, then you’re not working out correctly. Resistance training and cardio will make you fitter, but if your form is lacking, then you will fall prey to dysfunctional fitness. In other words, your body won’t reap the rewards, and you will suffer from frequent … Read more
Burning belly fat can be a challenging task, but it can be made easier by eating the right foods. The foods that are consumed can have a big impact on the success of one’s efforts to reduce stomach fat. If one consistently eats the wrong kinds of foods, they can actually undo the hard work … Read more
Losing weight during this time of year is extremely difficult. We’re faced with an onslaught of holiday parties, usually mixed with high caloried foods and drinks. People also find it difficult to exercise during this time because it’s often too cold to get outside. If you’re like me and have a few pounds to lose … Read more
Burning eyes affects about 30% of reading glasses wearers at one time or another. It is the commonest symptom of dry eyes. Most just suffer in silence, but there are simple steps that can be taken to help the condition. Eye burning with discharge is burning, itching, or drainage from the eye of any substance … Read more
These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it’s a good idea to detox your body on a regular basis. It’s important to note, if you plan … Read more
Recurrent mouth ulcers are a source of worry for many people worldwide. It is an apparently simple condition that causes much more pain than is expected. Because of its relative commonness in some societies, it has gotten itself a variety of names such as canker sore, aphthous stomatitis or aphthous ulcer. Commonly, mouth ulcer, canker … Read more
Cellulite is probably one of the primary causes of discouragement as well as poor self-confidence with regard to women nowadays. There is certainly nothing more serious than not being able to confidently dress in your preferred shorts or skirt outdoors in worry of having some unpleasant experience when your cellulite reveals in public. Despite the … Read more
If you’re serious about learning how to clear wrinkles naturally, you should learn more about how you can help your body produce more of collagen and elastin. These are substances that keep your skin supple and smooth. Naturally boosting their production in the skin is key in clearing away existing wrinkles and fine lines. In … Read more
A skin tag is a growth consisting of a bit of skin that protrudes from the body. They are most commonly found in wrinkled skin or fold areas of the body such as the armpits, sides of the neck and in the groin area. Skin tags are also commonly found on the eyelids and around … Read more
It is very easy to identify an oily skin, as it is shiny, thick and dull coloured. Normally oily skin is associated with problems like pimples, blemishes, coarse pores and other embarrassing stains. Although oily skin is coupled with teenage, it can occur in any age. It is true that teenagers have to go through … Read more