Watermelon is a native of Southern Africa and is now cultivated in almost all countries with temperate or tropical climate. This has a thick and hard rind, with the fleshy center. Watermelons have high amounts of water, that makes them very refreshing, particularly in summer. They have no fats and have less amounts of calories … Read more
Yogurt is a simple and natural food that has many benefits. It is easily available in stores in fortified form sold by brands. These delicious brands of yogurt contain fruits at the bottom. You can also prepare yogurt home with little effort. In this article, we detail the numerous benefits of yogurt. Benefits of Yogurt: … Read more
Oats may be described as a cereal food. They soothe the nerves. They are a species of cereal grain which are cultivated for their seeds. They are primarily consumed in oatmeal and rolled oats form. Besides, they are also used to feed livestock. Mainly, oats are derived from the weed of the primary cereal domesticates … Read more
Coconut milk is extracted by grating mature coconuts and squeezing them by using cheesecloth or both bare hands. This milky white liquid is called santam in Malaysia, Brunei and Indonesia, and gata in Philippines. It is used in several food recipes like sauces, delicious curries and desserts. Apart from making foods tastier and creamier, coconut … Read more
Eating carrots regularly has many health benefits including improved eyesight, prevention of certain cancers, reduced cholesterol and reduced risk of heart attack. These benefits emanate from carrots’ fiber and beta carotene content. This vegetable is also rich in antioxidants, potassium and vitamins A, C and K. Carrots are easy on the tongue and have a … Read more
Dragon fruit – the new super fruit, is also known as Pitaya. It is said to possess remarkable health-giving properties. It is native to South America and grows from a cactus plant. Because of the growing nature of its popularity it is being widely harvested in Thailand, Sri Lanka, Vietnam, Philippines and even Bangladesh. The … Read more
Green tea is a kind of tea that made from leaves of Camellia sinensis, which had undergone minimal oxidation during the manufacturing process. Green tea is believed to be originated from China and has been consumed throughout the ages in India, Japan and Thailand. In traditional Chinese and Indian medicine, practitioners used green tea as … Read more
Cranberries are evergreen dwarf shrub of genus vaccinium. They are low creeping shrub Cranberry Juice Benefits helps cardiovascular system & decreases cholesteroland have small leaves. Cranberry is edible, with an acidic taste that can overwhelm its sweetness. Cranberry is also known as bear berry and fenne berry. Cranberries are source of polyphenols antioxidants and phytochemicals, … Read more
Neem (Azadirachta indica) is an evergreen tree with a wide spread. Neem trees can grow Benefits of Neem include anti fungal Neem Propertiesup to sixty to seventy feet tall. It’s herbal and medicinal properties have been used since ancient times. It is also called neem in Hindi & Urdu, limdo in Gujarati, kadu-limba in Marathi, … Read more
Cauliflower or cabbage flower is a nutritious and commonly used vegetable. The Low Calories in Cauliflower encourage its use to those who are weight consciouscauliflower is a rich source of minerals such as iron, calcium, copper, potassium & manganese. As with consumption of this white vegetable, all its benefits can also be had by consuming … Read more