8-Minute Better-Back Workout

Get your doctor’s okay before starting these strengthening and conditioning exercises. Reduces stiffness in back and hips; relieves tension in spine a. Cow Pose: On hands and knees, inhale and lift head while making back concave.b. Cat Pose: On exhale, tuck tailbone, contract abs, and round back, head down.c. Child’s Pose: Draw hips back to … Read more

10 Home Remedies for Bronchial Asthma and Hay Fever

Dear J, bronchial asthma is actually asthma; it is a chronic inflammatory disease of the airways with signs and symptoms that include periodic coughing and wheezing as well as tightness on the chest. Meanwhile, hay fever is most commonly referred to as allergic rhinitis that has manifestations akin to common cold – runny nose, sneezing, … Read more