Being stressed impacts on your health and wellbeing. It also impacts on your dental health increasing your risk of dental decay, gum disease, mouth ulcers, clenching and grinding, facial pain, cold sores and poor oral hygiene. A holistic approach deals with the underlying cause of a problem as well as the symptoms that result. When … Read more
There are several people who practice yoga regularly as it is a therapy for one’s mind and body. It has been developed in India and since its origin it has gained a lot of prominence worldwide. Yoga is all about three major things including relaxation, meditation and physical postures. One can even work on his … Read more
Having great teeth and gums is very important for health but it is also highly valued in today’s culture. Many people with yellow or discoloured teeth would simply like their teeth to appear fresher and brighter. Unfortunately for some no matter how much they brush, their teeth still look stained from the foods they eat, … Read more
If you are starting a belly fat weight loss program, it may be useful for you to recognize that there are some simple steps you can take on to make any fat reduction program more effective. We will reveal 6 tips that have been proven successful by millions of weight reduction participants in any weight … Read more
Pregnancy is a stage wherein the mother needs to be very strong physically as well as emotionally. To have a healthy pregnancy period and healthy baby, you need to take extra care of yourself. If you want to have a healthy pregnancy than you need to understand the first few basic steps required right from … Read more
Facial firming exercise is probably the best way to get rid of a double chin and sagging skin under the jawline naturally. By building the muscles of the chin you can actually give yourself a chin lift without painful surgery. Chin exercises are designed to help you tone the muscles of your face and jaw … Read more
Cholesterol is mostly considered a villain, since so many have so much of its bad variety – LDL. As result of this, we always consider it to be bad and harmful to heart health in particular. Yes, it is true, that high cholesterol isn’t good for your heart. But, there are some other important facts … Read more
Once hair loss begins it can be a devastating experience eating away at your confidence and making it more difficult for you to interact in social situations. Many men elect to shave their heads, but this look is not a comfortable look for everyone. For women it may be even more devastating as a woman’s … Read more
At sometime or another, every one of us succumbs to the common cold. The bravest and the strongest are virtues that matter not to these viruses as they set about reducing us to coughing, sneezing shadows of our former selves. Research has shown that the external wintry environment of November, December and January, leaves us … Read more
A diet rich in calcium would assure strong and healthy nails. But if your nails are basically soft, buy any good nail strengthener that is available in the market and apply it on your nails. But do take care of the cuticles while doing so, as we do not want them to harden too. The … Read more