The four best cardiovascular workouts to lose back fat are listed here. Swimming Ever noticed the body of a swimmer, usually well toned, muscular but lean and the perfect v. Swimming is one of the best exercise to perform as the whole body gets a work out, especially the upper body. The water prevent too … Read more
There are millions of people suffering from diabetes in the United States, and if you are one of these people, it means you have the improper amount of sugar in your blood. High or low blood sugar levels in the bloodstream can cause serious damage to the body’s cells and tissues and needs to be … Read more
Burning belly fat can be a challenging task, but it can be made easier by eating the right foods. The foods that are consumed can have a big impact on the success of one’s efforts to reduce stomach fat. If one consistently eats the wrong kinds of foods, they can actually undo the hard work … Read more
If, even after exercising regularly, you routinely suffer from aches and pains, then you’re not working out correctly. Resistance training and cardio will make you fitter, but if your form is lacking, then you will fall prey to dysfunctional fitness. In other words, your body won’t reap the rewards, and you will suffer from frequent … Read more
Losing weight during this time of year is extremely difficult. We’re faced with an onslaught of holiday parties, usually mixed with high caloried foods and drinks. People also find it difficult to exercise during this time because it’s often too cold to get outside. If you’re like me and have a few pounds to lose … Read more
These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it’s a good idea to detox your body on a regular basis. It’s important to note, if you plan … Read more
A lot of people have cellulite on leg and thigh issues. Although cellulite can appear in other parts of the body, the legs and thighs are crucial parts. A lot of women have cellulite in their legs and thighs. Those who have severe conditions may never be able to wear skirts and shorts again. This … Read more
A special occasion is just a week away and you want to lose weight to fit into your favourite dress. Losing up to 5kgs in a week is possible with a bit planning. To get back the svelte figure, just adhere to a custom made diet regimen along with some basic exercises and in no … Read more
Inflammation goes beyond problems with your muscles and other connective tissues. You may be surprised to know that inflammation is also linked to obesity, cardiovascular problems, ageing, arthritis, cancer and other serious health complications. Above all, chronic inflammation, is also one of the most threatening problems present and hence can be termed as a “secret … Read more
Loosing weight has become an important issue for a number of people. You can know whether you are obese or over weight by calculating your body mass index. This is one of the scales that are used by the doctors to calculate whether you are obese or not. There are different levels of obesity and … Read more