It doesn’t matter how many crunches or classes you do—what you eat, literally, defines whether or not you have flat abs. That said, there are some tricks that can help you blast belly pudge and score that sleek stomach you’ve been dreaming about. Be sure you’re doing the following five must-dos. See Full Story
Get your doctor’s okay before starting these strengthening and conditioning exercises. Reduces stiffness in back and hips; relieves tension in spine a. Cow Pose: On hands and knees, inhale and lift head while making back concave.b. Cat Pose: On exhale, tuck tailbone, contract abs, and round back, head down.c. Child’s Pose: Draw hips back to … Read more
If, even after exercising regularly, you routinely suffer from aches and pains, then you’re not working out correctly. Resistance training and cardio will make you fitter, but if your form is lacking, then you will fall prey to dysfunctional fitness. In other words, your body won’t reap the rewards, and you will suffer from frequent … Read more