In Sanskrit “Hala” means “plow” so that is why Halasana is also known as Plow Pose. While practicing Halasana the structure of entire body seems to be plow shape. This asana is a modified asana of Sarvangasana. Moreover Halasana benefits you in same as it was obtain by practicing Sarvangasana. Here we showcase some easy … Read more
In Sanskrit word “Nauka” stands for “Boat”. That is why Naukasana is also renowned as Boat Pose. While practicing Naukasana the entire body structure appears to boat shaped which is used to cure many ailments. On other side reverse procedure of Naukasana is also used to treat many disorders. Here we showcase Naukasana steps for … Read more
In Sanskrit language “Vriksh” stands for “Tree” and also while practicing this pose the entire body posture seems to be tree shaped that is why it is also known as “Tree Pose”. Here we showcase steps for how to do Vrikshasana and easy ways for obtaining Vrikshasana benefits. This asana increases concentration power, balance and … Read more