Cauliflower or cabbage flower is a nutritious and commonly used vegetable. The Low Calories in Cauliflower encourage its use to those who are weight consciouscauliflower is a rich source of minerals such as iron, calcium, copper, potassium & manganese.
As with consumption of this white vegetable, all its benefits can also be had by consuming cauliflower soup which is gaining in popularity due to its nutritional values.
Cauliflower carbs (carbohydrates) are much in news today due to low carbohydrate content.
Cauliflower Nutrition Facts
This vegetable is very low in fat content and contains almost no cholesterol. Research has shown that there is a very low amount of calories in cauliflower, about twenty five units per hundred grams.
Cauliflower Nutrition Values for 100 grams
- Carbohydrates: 4.9 gm
- Calcium: 22 mg
- Iron: 1.1 mg
- Phosphorus: 72 mg
- Fat: 0.2 gm
- Riboflavin: 0.10 mg
- Niacin: 0.6 mg
- Vitamin A: 900 mg
- Vitamin B: 0.11 mg (Thiamine)
- Vitamin C: 69 mg
- Calories: 25
Nonetheless, besides the cauliflower nutrition content, its anti-inflammatory properties can be immensely beneficial to your cardiovascular system.
Cauliflower Health Benefits for You
The cauliflower is full of nutritional values that are beneficial for your body and health.
- Cauliflower, similar to cruciferous vegetables such as broccoli & cabbage contains phytochemicals that can help prevent cancer.
- Glucosinolates & thiocyanates found in cauliflower are substances that can help increase your liver’s ability to neutralize toxic substances.
- Cauliflower benefits include its property to stimulate enzyme production that helps in blood and liver detoxification process.
- Cauliflower is said to protect from rheumatoid arthritis as it contains high levels of vitamin C. Low calories in cauliflower encourage its use in those who are weight conscious.
- Further, cauliflower contains sulforaphane which triggers the liver to produce enzymes that can eliminate cancer causing agents.
- Cauliflower contains indole-3-carbinol, a substance known to affect metabolism of estrogen in your body. This can help prevent ovarian and breast cancer.
- The low cauliflower carbs or carbohydrates and high fiber count make it a favorite for diet people.
- A combination of cauliflower & turmeric could be a possible effective therapy in preventing and inhibiting spread of established forms of prostate cancer.
- Moreover, sulforaphane prevents spread of cancer cells even in progressive stages of their growth.
- The antioxidant, detoxification & anti-inflammatory benefits can also be had by consuming cauliflower soup.