There are some foods that can help in memory improvement boost your thinking and logical capabilities.Five such foods, when made a part of your diet can help greatly in increasing your memory.These foods are known to help especially with age related memory loss.memory improvement
Rosemary tea for memory improvement
Rosemary is a herb that is known to improve memory when taken in the form of tea.Make tea from the herb rosemary and drink it twice a day.
Almonds for memory improvement
Almonds are good for memory improvement. Soak 10-12 almonds in water overnight. The next morning, grind them to make a fine paste and take this paste with 1 tsp of butter . They are also known for strengthening the nervous system.
Black pepper for memory improvement
Grind a few seeds of black pepper and take this powder with 1table spoon of honey. This paste when consumed twice a day is known to be good for memory improvement.
Sage for a good memory
The herb sage acts on the cortex of the brain and thereby strengthens it. Drinking tea prepared from the leaves of the sage tree can be a great help for memory improvement.
Cumin seeds for memory improvement
Mix about 3 grams of cumin seeds with honey and eat a sppon of this mixture for twice a day. This is knwon to be a good remedy for memory loss especially when caused due to ageing of the body.
Tips for memory improvement:
Take phosphorus rich foods like cereals, pulses, milk, nuts, egg yolk, fruit juices etc. as they are known to help increase your memory power.
Cow’s milk is very beneficial for people with a weak memory or memory loss due to ageing.
Eat an apple everyday day . It is an effective tonic for the brain.
Make sure that you get at least 8 hours of sleep everyday as sleep deprivation can be a reason for weak memory.
Relaxing techniques like meditation are known to help greatly in memory improvement.